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問：毛醫(yī)生你好，我每天早上起床的時候從來沒感覺到休息好，甚至是我已經(jīng)睡了8,9個小時以后。每次只有在我沖完澡以后才能感覺到有精神，請問有什么方法可以讓我在早上起床后就能感覺到能量充沛的去迎接新的一天呢？

A: Quantity of sleep is as important as the quality of sleep. I suggest you review some of the basics:

答：睡眠的質(zhì)量和睡眠時間的長短一樣重要，我建議你參考一下以下幾點：

1. Do not eat late. Your last meal should be no later than seven in the evening

2. Do not exercise just before bed. You should engage in no strenuous exercise for at least two hours before bed.

1.不要太晚吃東西，晚餐最好不要遲于晚上7點。

2.不要只是睡前做運動，睡前2小時不要進行劇烈運動。

3. There should be no pets in the bedroom. Sleeping with pets often causes restless sleep.

3. 臥室里不能養(yǎng)寵物，和寵物睡在一起通常休息不好.

4. Is your bedroom energetically sound, clean, and comfortable? Is the bed conducive to restful sleep? Often we think we sleep for eight or nine hours but we actually get very little REM sleep, which is when the body truly rests.

4. 你的臥室足夠整潔舒適嗎？你的床有助于良好的睡眠嗎？通常我們8,9個小時的睡眠只有少數(shù)時間是可以讓我們的身體得到真正的休息。

After reviewing these, I suggest you add a light meditation half an hour before bed. You might try this sitting meditation: Sit comfortably at the edge of a firm seat with your back erect and your head tilted slightly downwards. Place your arms gently over your lap and breathe slowly, deliberately, and gently. Keep your eyes slightly closed. Do this for 15-20 minutes.

看完了這些條款以后，我建議你在睡前增加半小時的冥想，你也可以嘗試靜坐冥想：輕輕地低下頭，后背挺直舒服地靠在一把牢固的椅子，胳膊輕輕地搭在膝蓋上，慢慢的呼吸，眼睛2輕輕地閉著，持續(xù)這個動作15至20分鐘。1

Additionally, you might try the herbal formulas “Abundant Energy” and “Enduring Youth” by Traditions of Tao to supplement your healthy lifestyle. Of course, discuss with your physician before beginning any new health regime.

另外，你也可以嘗試運用道家傳統(tǒng)的方法既“能量充沛”和“青春持久”的中醫(yī)配方來調(diào)理達到健康的生活狀態(tài)。