你的成功取決于你的日常習(xí)慣。1
Do you have the habits of a successful person? Your habits alone determine who you become. Your habits alone determine if you succeed.
你有成功人士所有的習(xí)慣嗎？僅僅你的習(xí)慣就能決定你能成為誰，是否邁向成功。
James Allen said, “We are anxious to change our circumstances, but we are unwilling to change ourselves.”詹姆斯 ·艾倫曾經(jīng)說過：“我們都努力去改變我們周圍的環(huán)境，但我們都不愿意去改變我們自己。”
Put it another way, we are anxious to succeed, but we are unwilling to create the habits that cause success.
換句話來說，我們都很努力想要邁向成功，但我們卻都不愿意去培養(yǎng)那些帶來成功的習(xí)慣。
The Law of Habit
習(xí)慣的黃金定律
The Law of Habit states that the more frequently you perform a task the easier is becomes to perform that task the next time, and consequently, the more difficult it becomes not to perform the task.
習(xí)慣的黃金定律表明：一件事情，你完成的次數(shù)越多，就越容易去完成這一件事，也就是說，這件事情就會(huì)變得越來越容易了。
If you go the same way to work everyday, you would find it difficult to go in a different direction, simply because we are creatures of habit, and we protect the habits that we have, good or bad.
如果你每天都走同一條路去上班，你會(huì)發(fā)現(xiàn)你很難再另尋他徑。那僅僅是因?yàn)槲覀兪怯辛?xí)慣的生物，我們會(huì)不論好與壞地去保護(hù)我們所現(xiàn)擁有的習(xí)慣。
Over 90 percent of the tasks that we complete are rooted in habit: the way we put on our shirt, brush our teeth, skip flossing at night, all are rooted in habit.
我們完成的事情有超過90%都已經(jīng)根深蒂固地成為了習(xí)慣，就像我們穿衣服的方式、刷牙的方式、晚上剔牙的方式等等。
Our habits are a very powerful tool, and when used to our benefit can be life altering. However, they can also be used to our detriment.
我們的習(xí)慣是一個(gè)非常強(qiáng)大的工具，當(dāng)我們把習(xí)慣運(yùn)用在對(duì)我們有利的地方時(shí)，將會(huì)是終生受用的。然而，習(xí)慣也會(huì)對(duì)我們?cè)斐蓚Α?br>
The Purpose of Discipline and Will Power紀(jì)律和意志力的目的
Discipline will only get you so far. In order to make progress you need to tap into the power of your subconscious mind, the source of your habits.
紀(jì)律能幫到你的始終有限。你只有把好習(xí)慣的力量潛移默化地融入潛意識(shí)中，才會(huì)有所提高。
The subconscious mind is the “work horse” of the mind because it controls your habits; it manages the “habits” that accounts for your life.
潛意識(shí)是大腦的忠實(shí)地執(zhí)行者，它操縱著那些與你生活息息相關(guān)的習(xí)慣。
If you have good habits programmed into your subconscious mind, then you will do good things, and you will succeed. And, if you have bad habits programmed into your subconscious mind, then you will act accordingly.
如果你擁有一個(gè)好的習(xí)慣，你就會(huì)去做一些對(duì)自己有益的事情，一步一步邁向成功。但如果你有些根深蒂固的壞習(xí)慣，你也會(huì)相應(yīng)地表現(xiàn)出來。
Discipline and will power are to be used to create the right habits, and then those habits will give you the life you desire.
紀(jì)律和意志力都能幫你培養(yǎng)一些好的習(xí)慣，那些習(xí)慣會(huì)協(xié)助你過上自己想要的生活。
Change Your Habits
改變你的習(xí)慣
Today I want to encourage you to change some of your bad habits to good habits and use the power of “habit” to change your life.
今天，我想鼓勵(lì)你去改變你的壞習(xí)慣，從而用好習(xí)慣的力量去改變你的生活。
If you can learn how to have a perfect day, then you can have a perfect life, you just have to duplicate that day through the tool of your habits.
如果你知道怎樣才能擁有完美的一天，那你就學(xué)會(huì)了怎樣擁有一個(gè)完美的人生，因?yàn)槟阒恍枰昧?xí)慣，不斷重復(fù)那完美的一天就行了。
Your habits are a servant, and they will enslave you or free you. You choose by using your will power what they do. When you consciously make a choice over and over again, it eventually becomes a habit. Your desires are turned over to the force of habit, and you become the slave of the habit.
你的習(xí)慣是你忠實(shí)的仆人，你只需要用你的意念選擇你想讓他們做的事。讓你一次又一次地有意識(shí)地去選擇同一件事，它最終會(huì)變成一個(gè)習(xí)慣。你的需求就會(huì)反過來成為習(xí)慣的力量，然后你就會(huì)變成了習(xí)慣的奴隸了。
If you’re wise you will use your will to create beneficial habits, and those beneficial habits will grant you the life you desire.
若你明智地去用你的意念去培養(yǎng)一些有益的習(xí)慣，這些有益的習(xí)慣就會(huì)回報(bào)給你你想要的生活。
The Profound Power of Habits
習(xí)慣深不可測(cè)的力量
Your habits will take you further than your dreams. You don’t need a miracle, and you don’t need to be lucky. You need the right set of habits.
相比你的夢(mèng)想，你的習(xí)慣會(huì)帶領(lǐng)你走得更遠(yuǎn)。在走向成功的路途上，你甚至不需要一絲絲的奇跡與幸運(yùn)，你僅僅需要一系列好的習(xí)慣。
If you have the habits of a rich person then you will become rich, if you have the habits of a thin person then you will become thin, if you have the habits of a successful person, then you will become successful, it’s all about the habits that you have.
如果你擁有富人所擁有的習(xí)慣，你便會(huì)成為富人；如果你擁有瘦者所擁有的習(xí)慣，你就會(huì)變瘦；如果你擁有成為一名成功人士所擁有的習(xí)慣，你就會(huì)邁向成功。所有的一切都取自于你的習(xí)慣。
It’s important that you discover the habits that cause you to succeed in a given area. Once you find what those habits are it’s just a matter of using your will to repeat that activity over and over until it becomes a habit.
發(fā)現(xiàn)那些能引導(dǎo)你成功的習(xí)慣是一件很重要的事。一旦你找到那些習(xí)慣，你只需運(yùn)用你的意志去一遍又一遍地重復(fù)那些讓你邁向成功的事情直至它變成一種習(xí)慣。
Getting the Right Habits
培養(yǎng)好的習(xí)慣
If you can get the habits right, the results will come automatically. A habit of investing large sums of money will eventually make you rich; a habit of eating the right foods and exercising will eventually give you the body of your dreams.
如果你培養(yǎng)了好的習(xí)慣，好的結(jié)果便會(huì)無聲無息地來到你的身邊。一個(gè)把積累起來的錢用于投資的習(xí)慣，最終會(huì)給你帶來富裕；一個(gè)健康的飲食以及鍛煉的習(xí)慣，最終會(huì)讓你擁有你夢(mèng)寐以求的身材。
Will power can’t do this for you because you only have a limited amount of will power. That will power is used up every time you resist a habit and even when you’re under stress.
意志的力量不會(huì)為你做這些事，因?yàn)槟銚碛械囊庵臼怯邢薜摹＜词乖趥涫軌毫Φ那闆r下，你依然堅(jiān)持這你的習(xí)慣，而意志的力量將會(huì)在這個(gè)時(shí)候耗盡。
Will Power
意志的力量
Will power shouldn’t be used for avoiding habits directly, but for creating new habits; a slight but crucial difference.
意志的力量不應(yīng)該用在直接阻止某些已成的習(xí)慣上面，而應(yīng)該用在創(chuàng)造新的習(xí)慣上。這是一個(gè)輕微但關(guān)鍵的不同。
That’s why it’s critical that you muster up all of your will power to create a habit and not use your will power as the source of controlling your activities. You can’t consistently use your will power to keep you from doing your habits. You must use your will power to create new habits.
那就是為什么你用盡你的意志去創(chuàng)造一個(gè)好的習(xí)慣而非用你的意志力量作為你的控制你行為的源泉顯得如此的重要。你做不到持續(xù)地用你的意志力去阻礙你做你習(xí)慣的事，所以你必須用你的意志力去培養(yǎng)一個(gè)新的好的習(xí)慣。
How do you create new habits? By performing the task over and over again at the same time, in generally the same way.
怎么培養(yǎng)一個(gè)新的好的習(xí)慣？你可以用同樣的方式在短時(shí)間內(nèi)不斷重復(fù)你想要成為習(xí)慣的事情。
When you do this you will have a new habit, which will take control over the old habit. It won’t be easy at first, but once the habit becomes set, it will be as difficult to break the new habit as it was to break the old habit.
當(dāng)你這樣做，你會(huì)擁有一個(gè)新的習(xí)慣從而摒棄舊的習(xí)慣。雖然這一切一開始并不容易，當(dāng)一旦新習(xí)慣培養(yǎng)起來，就會(huì)像舊的習(xí)慣一樣難以摒棄。
Breaking Old Habits
摒棄舊的習(xí)慣
The best way to break a habit is to replace it with a new habit. You replace eating bad food with a habit of eating good food. You replace not working out at 1:00pm with working out everyday at 1:00pm. Not saving money with saving money. You find the opposite of the task and you perform that as well. And if you can do it consistently, through will power at first, then you will build the habit and the habit will cause you to succeed.
培養(yǎng)一個(gè)新的習(xí)慣是摒棄舊習(xí)慣的最好方式。你可以用好的飲食習(xí)慣去取代壞的飲食習(xí)慣。你也可以用每天下午1點(diǎn)工作來取代下午一點(diǎn)不工作。你也可以培養(yǎng)的習(xí)慣來取代不存錢的習(xí)慣。當(dāng)你發(fā)現(xiàn)你的壞習(xí)慣的時(shí)候，你可以做出與習(xí)慣相反的行為。如果你可以持續(xù)地做到這點(diǎn)，當(dāng)然，一開始的時(shí)候是靠意志的力量的，久而久之，你便會(huì)培養(yǎng)起這個(gè)習(xí)慣。而這個(gè)習(xí)慣將會(huì)引導(dǎo)你成功。
How long will it take? It depends on the complexity of the habit that you’re trying to break and how deeply it’s rooted in your life. But one things for sure, if you keep on going in the right direction you will eventually get to your destination. And another thing, failure is not an option for you, so keep working on creating the habit until you succeed.
培養(yǎng)習(xí)慣將會(huì)持續(xù)多久呢？這取決于你所要改變的習(xí)慣的復(fù)雜性和你對(duì)它在生活的依賴性。但可以確定的是，如果你一直沿著對(duì)的方向走，你最終能到達(dá)你的目的地。另外，既然你不選擇失敗，你要不管地培養(yǎng)那些能讓你成功的習(xí)慣直至邁向成功的大門。
In Closing
結(jié)束語
Nothing is more important then the right habits which will cause success. Can you build the right habits, I believe you can? Here’s to starting new life-changing habits, here’s to your success.
沒有什么事比能讓人成功的習(xí)慣還重要的。你能培養(yǎng)那些好的習(xí)慣嘛？我可以相信你能嘛？從現(xiàn)在開始用不斷改變壞的習(xí)慣來過一個(gè)新的人生吧，從此開始邁向成功！
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