13 Simple Healthy Lifestyle Tips for Busy People
給忙碌的人的13個(gè)簡(jiǎn)單健康的生活方式小貼士
Many people use the argument that they’re too busy to maintain a healthy lifestyle, and in all honesty, I’m a bit sick of hearing the excuses.
很多人認(rèn)為他們太忙了，無法保持健康的生活方式，老實(shí)說，我已經(jīng)聽膩了這些借口。
“But I do am busy,” you may say.
“但我確實(shí)很忙?！蹦憧赡軙?huì)說。
This is something I hear all too often, and usually from people that have taken it upon themselves to have a certain career type, or birth a child, or adopt a pet without total consideration for the outcome of their decisions. What I truly don’t understand is how one can take on all sorts of responsibilities and then allow them to supersede one’s own requirements for health and well-being.
這是我經(jīng)常聽到的事情，而且通常來自那些自己承擔(dān)起某種職業(yè)的人，或者生了孩子的人，或者收養(yǎng)寵物的人，他們沒有完全考慮到他們的決定的結(jié)果。我真正不明白的是，一個(gè)人怎么能承擔(dān)起各種各樣的責(zé)任，然后讓責(zé)任取代自己對(duì)健康和幸福的要求。
Simply put, there should not be a ‘too busy’ if one puts themselves first.
簡(jiǎn)單地說，如果一個(gè)人把自己放在第一位，就不應(yīng)該“太忙”。
Why should someone put themselves first? Well, because each individual is the foundation of their own life – if the foundation is not solid, then everything above will come toppling down. If someone has taken too many responsibilities, and neglected their own health and wellness, they’re missing the most important (foundation) responsibility entirely.
為什么要把自己放在第一位?因?yàn)槊總€(gè)人都是自己生命的基礎(chǔ)——如果基礎(chǔ)不牢固，那么上面的一切都會(huì)倒塌。如果一個(gè)人承擔(dān)了太多的責(zé)任，卻忽視了自己的健康，他們就完全錯(cuò)過了最重要的(基礎(chǔ))責(zé)任。
A healthy lifestyle goes beyond just maintaining a healthy diet and activity levels, but also includes managing stress, sleep, and even the amount of information you consume each day.
健康的生活方式不僅僅是保持健康的飲食和活動(dòng)，還包括管理壓力、睡眠，甚至是你每天消耗的信息量。
A healthy lifestyle is one of balance, meaning maintaining necessary self care while also accomplishing daily tasks which need to get done – work, taking care of children, pets, and all other items which may popup throughout the typical day. Self care simply means putting your health and wellness first – mentally and physically, and thinking about the short as well as long term impacts on your daily decisions.
健康的生活方式是一種平衡，意味著在完成日常需要完成的任務(wù)的同時(shí)保持必要的自我照顧——工作、照顧孩子、寵物，以及所有其他可能在日常生活中突然出現(xiàn)的事情。自我保健就是把你的健康放在首位——精神上和身體上，考慮對(duì)你日常決定的短期和長(zhǎng)期影響。
So here, I will cover 13 straight forward healthy lifestyle tips. You don’t even need to implement all of the suggestions, but if you can start with just a few, you’ll be on the right track to a healthy lifestyle.
所以在這里，我將介紹13個(gè)健康生活方式的小貼士。你甚至不需要執(zhí)行所有的建議，但如果你能從幾個(gè)開始，你就會(huì)走上健康生活的正確道路。
1. Create a Schedule
建立時(shí)間表
2. Maintain Healthy Sleep Habits
保持健康的睡眠習(xí)慣
3. Drink Lots of Quality Water
喝大量?jī)?yōu)質(zhì)的水
4. Incorporate Intermittent Fasting
合并間歇性禁食
5. Exercise Daily
每天鍛煉
6. Maintain Healthy Eating Habits
保持健康的飲食習(xí)慣
7. Maintain a Healthy Gut
保持腸道健康
8. Don’t Overcook Meat
不要吃太多肉
9. Use Supplementation
補(bǔ)充微量元素
10. Spend Time In Nature
花時(shí)間身處大自然
11. Incorporate Meditation
冥想
12. Spend Time with Friends and Family
花時(shí)間和朋友、家人在一起
13. Consume Quality Content and Information
消費(fèi)高質(zhì)量的內(nèi)容和信息
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