睡眠大俠研究睡眠8年發(fā)現(xiàn)
解決失眠是個(gè)笑話(huà),
失眠根本不需要解決
SLEEP HERO has studied sleep for 8 years and found thatSolving the problem of insomnia is a joke,Insomnia needs not to be solved at all.
今天是世界睡眠日，我送給全世界失眠者一個(gè)禮物——1秒解決失眠的方法。
Todayis World Sleep Day,Igive a gift to the insomniacs around the world --Onesecond to solve the problem of insomnia.
真的是一秒可以解決失眠 ！
而且這個(gè)方法
不用藥、不摧眠、不用任何產(chǎn)品。
也許你覺(jué)得太夸張了，不可信，
那么請(qǐng)立即關(guān)掉視頻，永遠(yuǎn)不要再看！
Reallysolve the problem of insomnia in one second!
Thismethod does not need drugs, hypnosis, and even products.
Maybeyou think it is too exaggerated and incredible,
Thenplease turn off the video immediately and never see it again!
如果你想不花錢(qián)解決失眠，
那就請(qǐng)拿出10分鐘看看這個(gè)視頻。
Ifyou want to solve the problem without spending money,
Pleasetake out 10 minutes to see this video.
失眠者都想解決失眠
我想請(qǐng)失眠者想一想，如果失眠并不存在，
人不會(huì)失眠， 人的睡眠一定會(huì)到來(lái)，
那么我們是不是不需要解決失眠了呢？
那么解決失眠是不是連一秒時(shí)間都不需要了呢？
All insomniacs want to solve theproblem
But I would like to ask them, ifinsomnia does not exist,
People will not lose sleep, and sleepwill come definitely.
Do we have the need to solve theproblem of insomnia?
Is it necessary to take one secondto solve the problem?
好, 我來(lái)分享如何證明失眠并不存在 ,
人的睡眠一定會(huì)到來(lái)。
Ok, let me share that how to proveinsomnia does not exist,And people’s sleep will comedefinitely.
第一步,
證明人不會(huì)失眠，睡眠一定會(huì)到來(lái)。
Firststep,
Provethat people will not lose sleep, and sleep will come definitely.
你拿出周末的一天來(lái)做個(gè)實(shí)驗(yàn)。
證明人不會(huì)失眠，睡眠一定會(huì)到來(lái)。
You take a day at the weekend to doan experiment.
Prove that people will not lose sleep,and sleep will come definitely.
這一天你六點(diǎn)起床， 起床之后你稍稍運(yùn)動(dòng)一下，
就開(kāi)始一天的工作和生活。
白天你瞌睡了，你不要繼續(xù)坐著，你要起來(lái)走一走。
你白天不要躺著，不要睡覺(jué)，不要以任何方式打盹，
一直精神抖擻的活著。 到了晚上你不要上床
你一直在床下做家務(wù)工作或者看書(shū)，
一直在床下待著，瞌睡了就起來(lái)走一走
反正就是不上床 。你就要在床下待一夜，
看一看你的睡眠會(huì)不會(huì)到來(lái)。
You get up at 6 o’clock on thisday, do a little exercise,
And then start your day with workand life.
During the day if you are sleepy,do not be sitting, stand up and take a walk.
During the day, do not lie down, donot sleep, and do not nod off in any way,
Be alive energetically. Do not goto bed at night，
Do housework or read books notbeing in bed,
Stay away from the bed, stand upand walk if sleepy,
Anyway, do not go to bed. Stay awayfrom the bed for one night,
To see if your sleep will come.
這是一天實(shí)驗(yàn)的完整流程。
This is the complete process of theone-day experiment.
1天實(shí)驗(yàn)要點(diǎn)
Keypoints of the one-day experiment
1.早晨6點(diǎn)起床。
2.白天精神抖擻地活著。
3.絕不睡覺(jué)，絕不躺著，絕不打盹。
4.晚上一直在床下待著，絕不上床。
5.在床下呆一夜，拒絕睡眠一夜。
1. Get up at 6 a.m.
2. Be alive in high spirit duringthe day.
3. Never sleep,never lie down, and never nod off.
4. Stay away from the bed at night,and never go to bed.
5. Stay away from the bed overnight,and refuse to sleep for one night.
你這樣度過(guò)一天之后，
你發(fā)現(xiàn)后來(lái)你非常瞌睡了，
你坐著可以睡著，靠墻可以睡著，
站著可以睡著，走著可以睡著，
隨時(shí)隨地可以睡著。
你想拒絕睡眠，可是你無(wú)力拒絕睡眠。
After spending a day like this,
You find that later you are verysleepy,
You can fall asleep when sitting,when leaning against the wall,
When standing, even when walking,
You can fall asleep anywhere andanytime.
You want to refuse sleep, but you arenot able to.
這時(shí)你突然明白：過(guò)去睡不著是因?yàn)樽约翰粔蝾?，?dāng)人夠瞌睡的時(shí)候，睡眠一定會(huì)到來(lái)。失眠根本不存在。失眠只是還沒(méi)到你的睡眠時(shí)間而已。
失眠只是睡眠暫時(shí)沒(méi)來(lái)而已。
Then suddenly you understand:In the past, you could not fallasleep because you were not that sleepy,When people are really sleepy,sleep comes definitely.Insomnia does not exist at all.Insomnia is only because yourbedtime hasn’t arrived yet.Insomnia is because sleep justhasn’t arrived yet.
做完這一天實(shí)驗(yàn)，你就扔掉了過(guò)去錯(cuò)誤的信念——
人會(huì)失眠，失眠者的睡眠難以到來(lái)。
你就確立了正確的信念——
人不會(huì)失眠，睡眠一定會(huì)到來(lái)。
After the one-day experiment, you willthrow away the false beliefs in the past .
People suffer from insomnia and thesleep of insomniacs is difficult to come by.
Then you will establish a correctbelief .
People will not lose sleep, and sleepwill come definitely.
現(xiàn)在你終于知道睡眠大俠沒(méi)有胡說(shuō)八道，人真的不會(huì)失眠， 人的睡眠一定會(huì)到來(lái)，只是有的時(shí)候睡眠會(huì)來(lái)的遲一點(diǎn)而已。你現(xiàn)在唯一的問(wèn)題就是睡眠有時(shí)候來(lái)的有點(diǎn)遲。你只需要讓自己睡眠來(lái)的早一點(diǎn)，那么你的睡眠就沒(méi)有問(wèn)題了。
Now you finally know that Sleeping Manare not nonsense,
People really do not lose sleep,and their sleep will come definitely,
It just comes later sometimes.
The only problem you have now isthat sleep sometimes comes a little late.
You just need to get your sleepcome earlier, and then your sleep will be no problem.
第二步
讓睡眠來(lái)早一點(diǎn)
Secondstep
Letsleep come earlier.
如何讓自己睡眠來(lái)早一點(diǎn)呢？
早起。
How to let your sleep come earlier?
Get up early.
你早晨起的早，你晚上睡眠就會(huì)來(lái)得早。你可以采取逐步早起的方法實(shí)現(xiàn)早睡。也就是說(shuō)你每天比前一天早起一小時(shí)，這個(gè)難度不大，你這樣堅(jiān)持幾天之后，那么你晚上的睡眠就會(huì)來(lái)的比較早了。
You get up early in the morning,You fall asleep early in theevening.You can get up earlier and earlierfor falling asleep early at night.In other words, get up one hourearlier than the previous day.This is not difficult.After a few days,your sleep will come earlier atnight
現(xiàn)在， 我分享一個(gè)”凌晨1點(diǎn)到9點(diǎn)睡眠”的人
如何實(shí)現(xiàn)早睡？
.Now, I would like to share how dopeople of “being asleep from 1 a.m. to 9 a.m.” fall asleep early?
第1天
你依然像過(guò)去一樣凌晨1點(diǎn)睡覺(jué)，
但是你早晨起床需要比過(guò)去早起床一小時(shí)，
也就是8點(diǎn)起床。
也許8點(diǎn)起床有點(diǎn)難,但是你必須8點(diǎn)起床。
起床之后，你正常生活，正常工作。
白天不要睡覺(jué)，不要躺著，不要打盹，
一直精神抖擻的活著。
你這樣做一天之后，
你晚上的睡眠就會(huì)比過(guò)去來(lái)的早一些。
Day1
You still fall asleep at 1 a.m.like in the past,
but you need to get up one hourearlier than the past.
That is, get up at 8 a.m. Maybe itis a bit difficult to get up at 8 a.m., but you have to.
After getting up, you live and worknormally.
During the day, do not sleep, donot lie down, and do not nod off.
Be alive in high spirit.
After doing this for one day,
your sleep will come earlier thanthe past.
第2天
你今天的起床時(shí)間要比第1天要早一小時(shí)，
也就是你要7點(diǎn)起床。 7點(diǎn)起床之后，
你白天正常生活，正常工作。
白天不要睡覺(jué)，不要打盹，不要躺著，
你就這樣度過(guò)一天之后
你晚上的睡眠又會(huì)比第1天睡眠來(lái)的早一些。
Day2
Your time to get up today needs tobe one hour earlier than the first day,
That is, get up at 7 a.m. Aftergetting up at 7 a.m.,
You live and work normally duringthe day.
During the day, do not sleep, donot nod off, and do not lie down, spend a day like this.
Your sleep will come earlier thanthe first day.
第3天
你今天的起床時(shí)間要比第2天起床時(shí)間再早一小時(shí)，
也就是你要6點(diǎn)起床。
起床之后，白天正常生活，正常工作，
不要睡覺(jué)，不要打盹，不要躺著，
這樣的話(huà),
你晚上的睡眠又會(huì)比第2天睡眠來(lái)的更早一些。
Day3
Your time to get up today needs tobe one hour earlier than the second day.
That is, get up at 6 a.m. Aftergetting up, live and work normally during the day.
Do not sleep, do not nod off, anddo not lie down.
Then your sleep will come earlierthan the second day.
第4天
你今天的起床時(shí)間要比第3天再早一小時(shí)，
也就是5點(diǎn)起床。
你5點(diǎn)起床之后白天正常生活，正常工作
不要補(bǔ)覺(jué)，不要打盹，不要躺著，
你就這樣度過(guò)一天之后，
你晚上的睡眠又會(huì)比第3天的睡眠來(lái)的更早一些.
Day4
Your time to get up today needs tobe one hour earlier than the third day.
That is, get up at 5 a.m. .
After getting up, live and worknormally during the day.
Do not sleep, do not nod off, anddo not lie down.
Spend a day like this.
Your sleep will come earlier thanthe third day.
你就這樣度過(guò)4天以后
Afterspending 4 days like this.
你經(jīng)過(guò)四天逐步早起之后，
你晚上的睡眠就已經(jīng)來(lái)的比較早了，
這樣你的睡眠就會(huì)沒(méi)什么問(wèn)題了。
After getting up earlier andearlier for four days,
your sleep at night has alreadycome earlier,
then your sleep will be no problem.
失眠者v
為什么我過(guò)去晚上一直無(wú)法求來(lái)睡眠？
Why couldn’t I fall asleep at nightin the past?
因?yàn)槟闶翘稍诖采系摹?span>你躺在床上的時(shí)候，你補(bǔ)充了自己的能量，所以你有足夠的能量保持清醒。假如你不躺在床上，那么你就沒(méi)有補(bǔ)充自己的能量。當(dāng)你的能量減少到一定程度的時(shí)候，你自然就睡著了，所以說(shuō)躺在床上是你睡不著的主要原因。
Because you are in bed.When you are in bed, you replenishyour own energy,
So you have enough energy to stayawake.If you don't lie in bed, you don'treplenish your own energy.When your energy is reduced to acertain degree,You naturally fall asleep,So lying in bed is the main reasonwhy you can't sleep.
這是個(gè)秘密
躺著是失眠者睡不著的主要原因
Thisis a secret.
Lyingis the main reason why you can't sleep.
這個(gè)失眠原因極為簡(jiǎn)單，
但是被大多數(shù)失眠者忽略掉了，
只有你做了實(shí)驗(yàn)之后你才能明白。
The reason for this insomnia is extremely simple.
However, it is ignored by most insomniacs.
Only after you have done the experiment can youunderstand it.
失眠者問(wèn)，怎樣才算失眠康復(fù)了？
The insomniacs ask:
how can I be recovered from insomnia?
當(dāng)你認(rèn)為”失眠只是現(xiàn)在還沒(méi)到你的睡眠時(shí)間
失眠根本不存在”時(shí) 你的失眠才算康復(fù)了。
Yourinsomnia is only recovered
whenyou think 'it's just not yet your sleep time, and insomnia doesn't existat all.'
別人笑我太瘋癲，我笑他人看不穿
While others are teasing at my madness, I am laughing at theirshortsightedness.
很多人不做實(shí)驗(yàn) 他卻說(shuō)我的方法沒(méi)用，我是個(gè)神經(jīng)病。
他說(shuō)失眠是世界性難題,就憑你都解決了？
如果你這樣都能解決失眠，
你就可以得諾貝爾獎(jiǎng)了。
Many people don't do experiments, but he says mymethod is useless and I'm a neurotic.
He said that insomnia is a worldwide problem. Youcan never solve it.
If you can solve insomnia like this,
You can win the Nobel Prize.
反正他就是不相信。
He doesn't believe it anyway.
沒(méi)有實(shí)驗(yàn)就沒(méi)有發(fā)言權(quán)
There is no rightto speak without experiment.
我想告訴你我的這個(gè)方法
幫助100多位失眠者解決了失眠，
I'd like to tell you that my method helps more than100 insomniacs solve the insomnia.
他們大多經(jīng)歷了中醫(yī)， 西醫(yī)，瑜伽，安眠藥，心理咨詢(xún)等沒(méi)有辦法了，
然后遇到這個(gè)辦法， 而解決了失眠。
Most of them have experienced traditional Chinesemedicine, western medicine, yoga, sleeping pills, psychological counseling,etc.
Thenthey knew this method and solved the insomnia.
我這個(gè)辦法是經(jīng)過(guò)實(shí)驗(yàn)驗(yàn)證了的，
如果你沒(méi)有辦法的時(shí)候你可以試一試。
My method was tested by the experiment.
If you don't have a way, you can try it.
我的方法是為絕望者準(zhǔn)備的
Myway is prepared for the hopeless.
如果你有其他方法解決失眠，
例如安眠藥 中醫(yī) 西醫(yī) 偏方 心理咨詢(xún)等，
那么請(qǐng)你立即關(guān)掉視頻，暫時(shí)不要用這個(gè)方法，
因?yàn)檫@個(gè)方法太簡(jiǎn)單了。
但是，我相信不久的將來(lái)，你必然有這樣的感慨。
If you have other ways to solve insomnia,
For example, sleeping pills, Chinese medicine,Western medicine, folk prescription, psychological counseling, etc.
Then please turn off the video immediately. Don'tuse this method for the time being.
Because this method is too simple.
However, I believe that in the near future, youmust have such emotion.
曾經(jīng)有一個(gè)最好的方法擺在我面前，我沒(méi)有珍惜，等我失去的時(shí)侯，我才后悔莫及。人生最悲哀的事莫過(guò)于此。如果上天能給我一個(gè)再來(lái)一次的機(jī)會(huì)
我會(huì)立即實(shí)驗(yàn)。我若早早行動(dòng)，我就不會(huì)痛苦這么多年。
Therewas a best way before me, but I didnot cherish it and I regret it until I lost it. Nothing is more sad than this. If God can give me another chance, I willtry this method immediately. If I had met this method earlier, I wouldn't havebeen in pain for so many years.
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