美文欣賞：愛是一種禮物
2015-03-30 學(xué)海網(wǎng)校
Many of us always feel that there is a guard or shield around their heart and that they haven't been loved in the way that they've wanted to be loved. When it comes to why, we find that it's because they have been hurt in the past.
我們身邊有很多人總是在心中為自己豎起一道防護(hù)墻，而他們也總是感受不到內(nèi)心所渴求的那種被愛。當(dāng)追究其根源時，我們會發(fā)現(xiàn)原來這些人都曾經(jīng)有過被傷害的痛。
The way to feel more love in your heart is to first and foremost learn to love yourself—all parts of you.
讓我們的內(nèi)心感受到更多的愛有個前提，那就是：首先要愛你自己——愛你所有的一切。
The heart never judges, it knows only unconditional love and acceptance. To learn to love yourself means to open yourself to your own loving heart. It's all there for you!
我們的心從來不懂得挑剔，它只會無條件地去愛以及接受愛。要學(xué)會愛你自己就是要對你自己敞開心扉，把你的一切展示給你的愛心。一切的美好都在那兒等著你！
One of the greatest gifts you can give yourself and others is to love yourself by gently releasing these feelings of pain and hurt. As you do so, your heart begins to soften and expand and you are able to feel more love in your heart.
你可以給予你自己以及他人最好的禮物之一就是愛你自己，通過溫和地釋放你曾苦苦固守的那份痛苦和受傷的情感而開始愛自己。當(dāng)你去釋放這一切舊痛時，你的心開始變得柔和，并漸漸敞開。此時，你會感受到心中更多的愛。
The release is profound because they've spent years holding onto old pain that has made them tired, lonely, and longing for more, longing to feel Love.
這種釋放意義深遠(yuǎn)，因?yàn)槟愕男囊呀?jīng)多年來承負(fù)著這些舊痛，以至于它已經(jīng)筋疲力盡，倍感孤獨(dú)，而它其實(shí)也一直在渴望著更多，渴望著去感受更多的愛。
If you feel you are holding onto old pain and hurts in order to protect yourself from feeling such pain again, I invite you to imagine the freedom of letting go of this old pain. May you come to know the unconditional love that lives in your heart, and begin to feel the love you've wanted all your life!
如果你正緊緊地懷抱著這些舊痛，以保護(hù)你自己不再受到傷害，我邀請你想象一下放棄這些舊痛后你所能獲得的自由。希望你能真正體會到你心中那份無條件的愛，開始感受到你一直以來都在渴望的那份愛。
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